Are you wanting to get fit, lose weight, tone, strengthen?
We have everything that you need, without leaving your house 🏡
Phone or text Amy for your goal setting discovery call 📞
Effective, convenient and varied!
Get fit and smash your fitness goals..
.. all from the comfort of your own home 🏡
Fully supported with your own personalised smart phone app.
Our program offers;
3 LIVE & Virtual Fitness sessions per week.
On demand workouts that you can do in your own t...
RPE = Rate of Perceived Exertion
What is RPE?
We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working.
One way to track your effort is with the RPE or Rate of Perceived Exertion scale:
Th...
Yes we’ve had the challenges of the last three years, meaning we were stuck in our houses, unable to get to the gym or socialise.
People tend to view online fitness as something we “had” to do.
It takes a certain attitude to try something out of the ordinary, something that isn’t mainstream.
T...
WHO..
Has a public holiday tomorrow? (Wednesday)
What better reason to try our LIVE & Virtual Wednesday bootcamp! 💪
Text us for your complimentary link.
0432 164 695
Come down today!
Saturday 22nd July 9-1pm
Get your free sample week of Wellness Method Online Program! 👊🙌
JUMP out of bed INTO A WORKOUT!
Sample the amazing convenience AND effectiveness of our LIVE Virtual Fitness Sessions’
We come direct to you, three times per week, Monday, Wednesday & Saturday!
With workouts that are always different and FUN!
Grab a trial session today by texting Amy on 0432 ...
Our Wellness Method Online Program is;
Effective
Unique
Convenient
Get fit and feel amazing all from the comfort of your own home 🏡
Perfect for people who have the initial drive but need some added;
Accountability, motivation & inspiration 🙌
Fully supported with your own smart phone a...
Using our Wellness Method Online Program, Peta has lost a whopping 16cm from her waist in 4 months!
- Meg EI started my fitness journey with Amazing All Over Fitness in 2018 and I am so glad I made that decision. Amy's bootcamps and challenges are inspiring and have helped many to transform and maintain their new healthy lifestyles. I am always impressed with her dedication and the support she gives to all her lovely clients, including myself. My overall heath, (physical and mental) has improved drastically, as well as my confidence and I am loving this new active lifestyle.
- JJCJ BAmy is the most dedicated and supportive trainer I have crossed paths with. She generally cares about her clients and how they are tracking. Her sessions are fantastic, there is lots of variety between HIIT, strength and pilates. Amy has so much experience - she supported me through my pregnancy and post natal journey. I couldn't recommend Amy enough.
- brittany tAmazing All Over Fitness has provided me (and others) the opportunity to access a PT from home. The live virtual sessions provide you with a full experience from a PT without the need to leave your loungeroom. There is regular communication and support. I personally recommend this business to anyone looking for help with fitness. I feel supported and encouraged to continue on my journey to better health.
| Mon: | 6:00 AM – 4:00 PM |
|---|---|
| Tue: | 6:00 AM – 7:00 PM |
| Wed: | 6:00 AM – 7:00 PM |
| Thu: | 6:00 AM – 7:00 PM |
| Fri: | 6:00 AM – 7:00 PM |
| Sat: | 6:30 – 7:30 AM |
| Sun: | Closed |